Just under 2 years ago I started CrossFit, I weighed 82.2kg and was 21.4% (17.6kg) body fat with 37kg of muscle. I thought I was fit… Fast forward to last weekend and I’m about the same weight 81kg, but 11.9% (9.7kg) body fat with 42.1kg of muscle. Following CrossFit Box Hill’s Healthy Habits Program since January and training program has brought the biggest changes.

We started the next part of the goals last weekend, to hit 10% by the end of the year by adjusting the food even further. Cutting out the processed food, more importantly sugar has been the best change physically and mentally. But it’s worth it!

Over Head Squat during Open 2018